Asheville Spas: Relax, Refresh & Rejuvenate

A City That Beckons to Heal Oneself
By Charlene & Richard Mixa

Still Point Wellness Salt Water Floatation Therapy

Still Point Wellness Salt Water Floatation Therapy

For centuries Asheville has beckoned individuals with its healing aspect.  George Vanderbilt and E. W. Grove were drawn to Asheville for its climate of clean mountain air and mild temperatures.  Physicians sent patients to the area to recuperate and Asheville’s “healing climate” brought expansive growth to the area.  The call of the clean mountain air and mild temperatures continues to bring visitors to the area.  Today a variety of spas and wellness retreats beckons visitors to heal oneself.  From a Salt Cave to Salt Water Floatation to a world-class spa, we find plenty of wellness options in Asheville.

Asheville Salt Cave

Asheville Salt Cave

Salt therapy is a powerful healing detoxifier!  Asheville’s Salt Cave has 20 tons of pure pink salt, naturally recreating the micro climate of a salt mine.  The air in this therapeutic salt cave is intensely saturated with negative ions, while the salt rock crystals in the cave release 84 trace elements and minerals which are essential to the homeostasis of our bodies.  Preparing for our session shoes are remove and electronics locked up to assure a calming atmosphere.  Inside the Salt Cave has zero gravity chairs plus plenty of blankets and pillows on the floor.  Richard prefers the zero gravity chairs while I feel closer to the salt beneath me on a blanket.  The walls, ceiling, and floors are all salt from Poland.  Some are large hunks of salt, the floor is small pebbles and the ceiling is netting of chunks of salt.  Two salt water fountains add more to the healing and detoxifying power of the Salt Cave.  With lights dimmed and pleasant music the solitude is fantastic.  Closing my eyes, listening to the music, and breathing in the salt air, I let myself go, totally relaxing and enjoying the Salt Cave’s benefits.  Dozing is easy as muscles relax and tensions subside.  Awakening at the end of this detoxifying session, we leave feeling relaxed and refreshed.

Still Point Wellness Salt Water Floatation Therapy

Still Point Wellness Salt Water Floatation Therapy

Imagine floating in 1500 lbs. of salt water!  At Still Point Wellness it’s time to experience the Salt Water Floatation Therapy and an Esalen® Massage.  The Floatation suite has a private bathroom, shower and the Floatation unit.  An 8ft.x8ft.x8ft. chamber has one-foot of water filled with 1500 lbs. of Epsom salt.  Looking into the chamber it is dark.  After showering, putting in earplugs and getting the head floatation on, I step into the chamber.  Leaving the door ajar, I close my eyes and feel the sensation of movement.  My body gently moves as I float.  Once acclimated, I shut the door.  It’s complete darkness!  With eyes closed, easy breathing I just float and doze off.  It’s awesome!  A knock on the door wakes me and I feel along the wall to the door.  Showering and putting on a robe, I meet Richard in the Relaxation Room.  Richard found the long strokes of his full body Esalen® massage with Emily has him deeply relaxed.  She focused on specific areas of his neck, shoulders, lower back, legs and arms.  In the Relaxation Room, we each have a detoxifying sweat in the Far Infrared Sauna and a stress-relieving session on the warm Migun massage bed.  Choosing the intensity, muscles are massaged as balls roll along the entire length of one’s body.  All too soon, we hear a knock that our one hour session is over.  Still Point Wellness definitely has us totally relaxed, refreshed and rejuvenated.

Spa at the Omni Grove Park Inn

Spa at the Omni Grove Park Inn

What can you do with 43,000 square feet of subterranean space?  Create a world-class Spa!   A full afternoon in the Grove Park Inn’s unbelievable spa awaits Richard and me.  Beneath the hillside is a spa featuring cavernous rock walls, arches, tunnels and 20 water features.  After soaking in the whirlpool at about 116 degrees, it takes a lot of courage for me to plunge (or slowly dip) into a 67 degree pool.  Exhilarating!  Choices abound from the inhalation room, sauna, a eucalyptus-infused steam room and cozy indoor and outdoor private spaces in each of the Men’s and Women’s Lounges.  After soothing and calming our aching muscles, Richard and I meet in the couple’s area with its great lap pool that has fiber-optic stars embedded in the ceiling and underwater music.  Waterfall pools are refreshing!  Sitting under the therapeutic waterfall, the force of the water loosens tight shoulder, neck and back muscles.  Outside is a huge whirlpool with chaise lounges, a huge fireplace, and beautiful scenic views of the golf course and mountains.  After soaking up some sun, we get into the whirlpool.  With gray skies overhead we locate the Couples Lounge with comfy overstuffed leather chairs by a cozy fireplace.  Sipping herbal infused water, under a warm blanket while enjoying healthy snacks, is the ultimate retreat.  The Spa at the Omni Grove Park Inn is a place to totally unwind and rejuvenate.

Anyone seeking to “heal oneself” will find a choice that matches their specific needs in Asheville.  Whether it is a Salt Cave, a Salt Water Floatation Therapy, a massage, a Relaxation Room or an afternoon in a world-class spa Asheville provides a variety of options for “healing oneself.”
If you go:
Asheville Salt Cave, 12 Eagle Street, Asheville, NC 28801
(828) 236-5999
www.ashevillesaltcave.com
Explore Asheville Convention & Visitors Bureau, 36 Montford Avenue, Asheville, NC 28801
828.358.6102
www.exploreasheville.com
The Spa at the Omni Grove Park Inn, 290 Macon Street, Asheville NC 28804
800.438.5800
https://www.omnihotels.com/hotels/asheville-grove-park/spa
Still Point Wellness, 81-B Central Avenue, Asheville, NC 28801
828.348.5372
www.stillpointwell.com

 

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About Charlene Mixa

Seeing new places, learning about cultures and seeing the sights has always been my dream. Growing up I was blessed with parents that enjoyed traveling and thought nothing of taking a family of seven on excursions. My career in Human Resources and later as a consultant for an international Human Resource firm offered some travel, but I knew as my husband and I approached retirement, my goal was to do more traveling and broader trips. The nine years since retirement has been filled with fantastic adventures from short local one day trips to several week excursions. Living in Florida, it is especially enjoyable to be away in the summer to cooler climates. Multi-week driving trips across the good ol' USA, settling in for a month in the mountains to explore the local area, or a combination of both fill much of our summer season. Our travels are predominantly self-orchestrated, bringing the fun and challenge of getting everything to click. It's all about doing and sharing! Experiencing a travel adventure is exciting. Reliving a special travel moment with a friend or family is exhilarating. I feel my heart race and pulse quicken, as I sharing that special moment. Thank you for joining in my travel adventures and allowing me to hear your stories.